Wellness Weekends: Qi Gong Session

Join us from 9.30 - 10am for a Qi Gong class led by a professional instructor This session is free, booking is required. 

Please arrive 5 minutes before the session begins.
This session has a maximum capacity of 10 participants. 

Visitors are invited to enjoy free Wellness Weekends at South Shields Museum & Art Gallery, designed to encourage mindfulness and relaxation through art, to celebrate the arrival of Monet’s The Petit Bras of the Seine at Argenteuil (1872), as part of the National Gallery’s Masterpiece Tour.

In this special session, visitors can take part in a 30-minute Qi Gong class led by a professional instructor, held in front of Monet’s iconic artwork - creating a calming and immersive start to the morning that blends movement with mindfulness. 

Qi gong is a Chinese practice involving coordinated movement, breathing, and meditation that aims to improve physical and mental health.