Wellness Weekends: Meditation Session

Join us from 9.30 - 10.10am for a 40-minute yoga class led by a professional instructor. This session is free, booking is required. 

Please arrive 5 minutes before the session begins. This session has a maximum capacity of 10 participants.   

Visitors are invited to enjoy free Wellness Weekends at South Shields Museum & Art Gallery, designed to encourage mindfulness and relaxation through art, to celebrate the arrival of Pierre Mignard's The Marquise de Seignelay (1691) as part of the National Gallery’s Masterpiece Tour.

In this special session, visitors can take part in a 40-minute Meditation Circle in front of the painting, led by Calm and Grow. This session will leave you feeling calmer and more balanced.